Do not miss out on our new publication: HEALING ANXIETY: Practices to Empower Yourself in Overcoming Anxiety by Ian Wright. This book is based around a series of practices designed to empower yourself to overcome anxiety. These practices first act to calm down the brain, using a series of ‘anxiety brake’ techniques. As the practices become woven into day to day life, the changes will become increasingly evident. It doesn’t matter what kind of anxiety you have, be it specific phobias, social anxiety, general anxiety or even if you just are prone to feeling overwhelmed and over worry, these techniques can help you overcome your anxiety issues. The practices build on each other, with the purpose of changing your brain function away from anxiety, eventually you will pick your favourites to use in the course of everyday life. Available on Amazon in printed and Kindle edition: https://www.amazon.co.uk/dp/B0C8Z8T1NQ/ref=sr_1_16…
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